Why Do Aches and Pains Flare Up in Cooler Weather?
Now that we’re in October, the weather is finally starting to cool down a bit. While it’s certainly a nice break from sweltering summer temperatures, it can also bring some new challenges: joint pain and stiffness.
Maybe your knees ache a little more on a chillier-than-usual morning. Maybe your shoulder starts giving you trouble whenever the first big cold front of the year blows in. No matter the specifics, you’re definitely not imagining it. Many First Colony Aquatic and Rehabilitation Center patients report increased joint pain, muscle stiffness, and soreness during cooler weather.
So, Why Does It Happen?
There isn’t a single proven explanation for why joint pain and cooler weather can go hand in hand. Rather, research suggests it’s the result of various changes in the body that can make aches and pains more noticeable as temperatures fall:
Simple Things You Can Do To Feel Better
Don’t Let Cooler Weather Slow You Down
Aches and pains may become more noticeable as temperatures drop, but they don’t have to keep you from living an active life. A few simple lifestyle changes and personalized care from First Colony Aquatic and Rehabilitation Center can help reduce stiffness, improve mobility, and keep you doing the things you love throughout every season.
Call us to schedule your initial evaluation today!
Return to PT at First Colony!
Miss feeling your best? Come back to First Colony Aquatic and Rehabilitation Center & Sports Therapy Center and let us help you get there—schedule your appointment today!
Real People.
Real Results.
Enjoy a Pain-Free Life This Fall
Enjoy the season’s beauty without the burden of back pain and make the most of everything fall has to offer.
Enjoy a Pain-Free Life This Fall
As leaves change and the air turns crisp, ensure back pain doesn’t cast a shadow on your fall festivities. Enjoy the season’s beauty without the burden of back pain. Our personalized treatments are tailored to your specific needs to ensure you get the results you deserve.
The perfect plan to conquer back pain includes the following:
Effective Treatments
Effective treatments to eliminate pain and prevent future episodes.
Personalized Plans
Personalized plans to restore your mobility and build your strength.
Enjoy Fall
Tips to enjoy family and friends without worrying about your back.
Your Plan for a Pain-Free Fall
- Use effective treatments to eliminate pain and prevent future episodes.
- Follow a personalized plan to restore mobility and build strength.
- Stay active and make the most of the crisp fall weather.
- Enjoy time with family and friends without worrying about your back.
Take a Step Toward a Pain-Free Life
Take a step towards a pain-free life—connect with First Colony Aquatic and Rehabilitation Center & Sports Therapy Center today, and we’ll help you get back to doing what you love this fall!
Healthy Recipe
Miracle Red Juice
Bright, refreshing, and packed with vibrant produce, this Miracle Red Juice is a delicious way to enjoy beets, carrots, apples, celery, citrus, and ginger in every sip. Blend up this colorful juice for a fresh, flavorful boost that’s perfect for starting your day or enjoying as an afternoon pick-me-up.
Ingredients:
- 2 large beets
- 4 long carrots
- 2 apples
- 6 celery stalks
- 2 limes or lemons
- 2 inches of ginger
Strengthens:
- Immunity
- Eyes
- Liver
- Spleen
- Kidneys
- Pancreas
- Digestive Tract
Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
7 Halloween Safety Tips for a Spooktacular Night
Halloween is a creepy-fun holiday for kids, but it can also be full of hazards for your little ghosts, witches, and superheroes. You and your kids can have a safe Halloween by taking a few simple steps and staying vigilant. From costumes and trick-or-treating to driving and candy, these simple tips can help keep your family safe while still enjoying all the fun.
7 Simple Ways to Keep Halloween Safe
A little preparation can go a long way toward preventing injuries and helping your family enjoy a fun and memorable Halloween.
Carve Safely — or Not at All!
Children should never handle sharp knives, so parents and caregivers should always take responsibility for pumpkin carving.
For a safer alternative, let kids decorate pumpkins with paint and stickers instead of carving them. Just make sure any paint or decorating materials are nontoxic.
Make Costumes Safe
Costumes are the centerpiece of Halloween, but the wrong fit or design can increase the risk of trips and falls.
- Avoid baggy or dragging costume pieces.
- Choose bright or easily visible costumes.
- Avoid masks that limit peripheral vision.
- Choose comfortable, properly fitting shoes.
Be Seen on the Streets
Halloween means more pedestrians and more traffic. Make visibility a priority as your family heads out for trick-or-treating.
- Walk on sidewalks instead of in the street.
- Cross only at labeled crosswalks.
- Add reflective tape to costumes and bags.
- Carry glow sticks or flashlights.
- Use strollers or wagons for younger children.
Be Alert Behind the Wheel
Drivers have an extra responsibility on Halloween. Children are excited and may move unpredictably, so slow down and stay especially alert.
- Drive slowly through neighborhoods.
- Stay off your phone.
- Take extra time at crosswalks and intersections.
- Turn on headlights before it gets fully dark.
- Watch for children between parked cars.
Don’t Get Distracted
Excited kids can be less attentive and more unpredictable than usual. Adults need to stay focused and keep their attention on their surroundings.
Safety reminder: Keep your phone away while walking and avoid getting so caught up in conversations that you lose track of the kids around you.
Stick Together
If older kids are trick-or-treating without an adult, make sure everyone knows the plan before heading out.
- Agree on the route ahead of time.
- Stay together as a group.
- Never leave anyone alone.
- Stay aware of traffic and surroundings.
- Keep phones away while walking.
Avoid Tummy Aches
Halloween candy can be hard to resist, but too many sweets can lead to stomachaches, constipation, nausea, and vomiting.
Encourage kids to take it easy with their Halloween haul and monitor how much candy they eat during and after Halloween.
A little moderation can help keep the fun going long after trick-or-treating ends.
Don’t Forget to Have Fun!
Halloween is meant to be enjoyed. Take the right precautions, stay alert, and give your kids plenty of opportunities to enjoy the costumes, decorations, neighborhood fun, and family memories.
Safe + fun = a spooktacular Halloween!
Have a Safe & Spooktacular Halloween! 🎃
A little planning can help your family avoid common Halloween hazards while still enjoying the holiday. Stay alert, stick together, be visible, and most importantly, don’t forget to enjoy yourself!
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Our purpose at First Colony Aquatic and Rehabilitation Center & Sports Therapy Center is to leave a greater impact on the community around us. In order to achieve our goal we want to change as many lives as possible as we become a beacon of positivity in our community.
