SFMA – First Colony Aquatic and Rehabilitation Center
Selective Functional Movement Assessment (SFMA) is a series of 7 full-body movement tests designed to assess fundamental patterns of movement…
Gait and Running Analysis
Optimize Your Gait with a Physical Therapy Analysis Walking and running are some of the best ways to stay active…
Sports Performance
At First Colony Aquatic and Rehabilitation Center, we are dedicated to helping athletes of all levels reach their optimum level of physical performance. Whether you…
ACL Injury
What is an ACL tear? The anterior cruciate ligament (ACL) is located in the knee and can be injured or…
Strength and Flexibility
Why Strength Training? There are more than 600 skeletal muscles in the body. Everytime you move, whether it’s lifting weights,…
Return to Sport
Return to Your Sport as Quickly as Possible with Physical Therapy Did you know that according to the U.S. Centers…
Functional Movement Screenings
We all understand the importance of annual health and wellness physicals, but what if there was a way to be…
Throwing Injury Rehab
Reclaim Your Throwing Power Personalized Rehab for Throwing Injuries at First Colony Aquatic and Rehabilitation Center Throwing – whether a baseball, football or even a…