Category: Health

Stretch

Do you stretch before and after your workout? If not, you should start.

July 20th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout

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Covid-19: FCAR Clinical Treatment

March 25th, 2020

We know everyone has been concerned about all the news regarding COVID-19 or Coronavirus. Our clinics are still open and treating patients. We are doing our best to minimize patient and staff risk for exposure to COVID-19 as well as all other viruses. We continue to maintain a clean clinic through vigilant cleaning of all

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5 Ways Stretching Can Improve Your Overall Health

June 20th, 2019

One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage

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