Is a Nutritional Diet Your Key to a Healthier Life?
Did you know that you can manage your chronic pain with proper nutrition and physical therapy?
If you are working to manage a chronic pain condition with the help of a physical therapist, it is likely you will receive some nutritional advice as part of your treatment.
They know that in some chronic conditions, dietary changes can hugely help the body reduce or even eliminate pain.
A study released by Harvard Health showed that certain foods can alleviate inflammation, while other foods can aggravate it.
Read full blog6 Things In Your Diet That May Be Causing You Pain
We are what we eat, plain and simple. There’s no argument about it! Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it.
If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. What are you putting in your grocery cart every week that may be causing you pain?
Eating too much and/or eating the wrong things can fire up your inflammatory responses and contribute to muscle, nerve, or joint pain.
Read full blogIf You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.
Are Your Dietary Choices Making You Hurt?
Some people eat to live, others live to eat — and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong things can fire up your inflammatory responses and contribute to muscle, nerve or joint pain. Fortunately, you can reverse this trend by adopting a healthy nutritional strategy as part of a holistic physical therapy program.
Read full blogImprove Your Nutrition to Decrease Pain and Inflammation
Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact First Colony Aquatic & Rehabilitation Center regarding how we can help treat your pain and inflammation.
What is Pain and Inflammation?
Read full blogFeel Great with the Right Nutrition Plan For You
In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety.
But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics – and your nutrition.
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